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Sanjay Pasari 2022 Health Guide: Take care of your Lungs from Delhi’s bad AQI or Smog

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An awful haze that won't clear is engulfing Delhi and the regions to the east. It seems sense that the smog makes everyone cough, hurts their throats, and even transmits viruses. Cardiovascular and asthmatic patients are in far worse condition. We all need to make some decisions in these trying times in order to protect ourselves. 

This jeopardizing air and smog can lead you to numerous heath issues that going to harm your body to the core: 

    • Irritation in eyes, nose and throat and chest 
    • Cough 
    • Increasing Asthma attacks 
    • Lung damage and breathing problems 
    • Birth defects and premature deaths 
    • Accidents on roads and plane crashes 

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Tip to safeguard yourself from deadly Air or smog of Delhi 

1: Put on a pollution mask

A carbon filter, an exhaust valve, and a filter superior to N95 are necessary components of a perfect pollution mask. Limit outside activities and make sure the mask fits well when purchasing it. What you need to know about selecting the best pollution mask for you is provided here.  

2: Utilize air cleaners 

Filtering the air can reduce the number of contaminants you breathe in. Your end product will be purer the higher the caliber of your air filter. 

3: Avoid Working Out Outside

When we exercise hard, we have to breathe in more of the smog surrounding us. Avoid going for a stroll in the early morning or late evening in a circumstance like the one in Delhi, and if you must, remember to put on your mask. 

4: Ensure cleaner indoor air 

Utilize energy wisely, avoid often dusting your floors in the winter (floor dust rises, aggravating your respiratory discomfort), and separate your garbage. To help reduce Delhi's air pollution, practice the 3Rs: Reduce, Reuse, and Recycle.  

5: Consult your physician 

    • If you notice any of the following symptoms, get yourself checked: 
    • Having trouble breathing (especially if you have a respiratory illness) 
    • higher heart rate (especially if you have a heart condition) 
    • scalding eyes 
    • weariness and headaches 

In addition to the actions already listed, you might also: 

  • choose to use public transportation or a carpool, 
  • increasing CNG use, and 
  • reducing the amount of pollution produced by your cars 

Changes must start at home, especially when the repercussions are severe. In addition to pledging to maintain a clean and healthy environment around us, as residents of our nation, we should also commit to doing our part to protect the environment and future generations. 

About the Blogger 

Greetings, readers! Sanjay Pasari here. I blog on environmental issues. I try to enlighten my readers with my material when I post blogs on the current environmental situations. Therefore, distribute the blog like wildfire if you enjoy it. Continue Reading and Keep Growing!

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Location: Delhi, India

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